JOIN THE LAZY MACROS CHALLENGE
(#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day -- without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here's a one-sheet with all the rules and scoring details.
Jan 11th 2021 - Feb 10 2021
You can register https://app.wodifyrise.com/Event/Preview.aspx?EventId=12786
We will host a online meeting to go over all the challenge rules and answer your questions. Be sure to be there!
Nutrition CrossFit Thalwil Lazy Macro Challenge
January 9th 2021 - 10:00 AM Zürich
FREE for Active Members.
CHF 160.- for non-Members.
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
Goodie Basket with Giftcard worth of 250.-