HOW TO GET STARTED WITH CROSSFIT

Your training at CrossFit Thalwil starts with our Mandatory Foundation Course. It consists of 6 hours introduction in which you will be learning the movements, technique, safety and scaling. In the 3 intensive days we will introduce you to the basics of CrossFit and prepare you for the regular classes. Included in your foundation course, you get two free trial weeks of our general membership, so you can experience our Workout of the Day "WOD" classes. After the successful completion of the course, choose the membership option which best suits you and start your training. For experienced Crossfitters, we ask for an email confirmation that you have been attending classes for a minimum of 3 months. Reason why: We take safety with the Crossfit movements and standards very seriously and we want to make sure that you understand all of the terminology of CrossFit.

FIRST MONTH - FUNDAMENTALS

FOUNDATION COURSES

 

NEXT COURSES:

Sa 25.05.19 / Sa 1.06.19 / Sa 8.06.19 /  Sa 14.06.19 / Sa 22.06.19 / Sa 29.06.19  08:00 AM - 10:00 AM

 

Registration: CLICK HERE  to reserve your spot. To register, scroll to the INTRO section and click on CROSSFIT FOUNDATION COURSE (SFr.400.00).

Follow the instructions.

 

We also offer a Private Foundation Course with a personal Coach.

One-on-one 5 hours and 2 free trial weeks of general membership: 600 CHF (120.-/h)

Two-on-one: 5 hours and 2 free trial weeks for each person for general membership: 1000 CHF (500.-/person/ CHF 100.-/h).

Three-on one: 5 hours and 2 free trial weeks for each person for general membership: 1200 CHF (400.-/person/ CHF 80.-/h).

 

For a personal foundation course please contact: info@crossfitthalwil.ch

 

 

Please Note: If you cancel Private Sessions less than 24h before, they will be charged fully.

WHERE TO FIND US:

CrossFit Journal: The Performance-Based Lifestyle Resource