HERE YOU FIND OUR WEEKLY SCHEDULE

WE OFFER A VARIETY OF ADDITIONAL CLASSES BESIDES CROSSFIT TO COMPLETE YOUR ATHLETIC DEVELOPMENT AND EXPAND YOUR KNOWLEDGE ABOUT HEALTH AND MOVEMENT. ALL CLASSES ARE INCLUDED IN OUR NORMAL MEMBERSHIPS. DEPENDING ON THE CLASS A FIRST INTRO CLASS CAN BE MANDATORY.

KETTLEBELL CLUB

 

 Kettlebell Club consists of whole-body movement exercise that deliver cardio, strenght and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness.

Kettlebells come in a range of off-centered weights and a workout includes different movements such as the deadlift, swing, clean, press and snatch. Each of these movements are multi-joint and multi-muscle exercises that build strenght, improve flexibility and burn fat and calories.

BARBELL CLUB

 

 Olympic lifting brings speed, power, coordination, agility, accuracy and balance to your strenght training.

During Barbell Club you will work on these indispensable lifts as well as additional strength movements designed to make you stronger, faster and more coordinated.

FRC MOBILITY CLASS

 

Mobility refers to our human given ability to move freely without pain to the body.

This class is FRC based and incorporates myofascial movement lines, which addect our posture, perfomance and recovery. We reset the frozen tissue with movement skills to change our bad body patterns. All classes will incorporate people at every level and will improve your daily performance.

HIIT BOOTCAMP

 

HIIT Boot Camp is a full body, circuit-style class that combines an aerobic and muscular conditioning using a wide variety of exercise to increase strength power, agility and speed.

This class focus on whole-body movement exercises that deliver cardio, strenght and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness.

We recommend to download the "Zen Planner Member App" to easily sign up for classes.

As a drop-in you can click on the class and buy a single entry.

You need a current membership, your email account and a password.

You can sign up for classes maximum 4 DAYS in advance.

In case you need to cancel a class, please do this as soon as possible but latest 90min before the class starts.

Otherwise the class will count on your membership.