Our CROSSFIT KIDS programs emphasize physical development through games and age-appropriate “workouts.” Most importantly, we’re all about having FUN!
Think of it like the gym class you wish you had growing up!
Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our "MIGHTY KIDS" classes are comprised of games, obstacle courses, relay races, basic gymnastics, and other engaging physical activities. The "TEEN TITANS" program is focused on building strength, stamina, endurance, and grit. Teens class begin to look more like CrossFit with basic weight training, calisthenics, and conditioning workouts.
From ages 5 - 11 (drop-off)
An exciting programme that focuses on fun rather than formel exercise routines and the introduction of fundamental movement skills.
Aims of the programme includes:
Improve balance, coordination and control
Keep and build stron muscles and bones
Enhance motor skills
Improve cognitive skills
From ages 12 - 16 (drop-off)
A fitness programme specifically designed to help teens feel ready to take on the world.
Aims of the prgramme includes:
Learn proper exercise movements
Improve overall strenght, speed and agility
Increase flexibility and range of motion
Be better prepared for sports
Increase stability and prevent injury
WE ALSO OFFER CROSSFIT KIDS BIRTHDAY PARTIES!
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